Recently, I have decided to try the keto diet. The keto diet or the ketogenic diet is a very low-carb, high-fat diet. You drastically reduce your carbohydrate intake and replace it with fats. Eventually this reduction of carbs will put your body into a metabolic state called ketosis. When your body is almost completely fueled by fats, your body is in a natural state called ketosis.
It has been said that woman with PCOS can benefit greatly by being put on the keto diet. Faster weight loss can benefit in maintaining a healthier lifestyle which could help in getting pregnant naturally.
I’ve only started to read on keto, do my research by emerging myself in Facebook groups, asking friends who do the diet as well, and reading all of the pros and cons of it. I am slowly going into this by trying some keto-friendly meals and snacks and trying to understand what my body is meant to be doing during this diet. Thankfully, Nathan is joining me in this and I pray I have better results with him along side of me. I have always done better with losing weight and becoming focused with a partner by my side.
I looked up some keto meals on Friday and made my grocery list. On Saturday, we went grocery shopping and started eating keto all day long. Nate is still trying to ween himself off of soda and we still had like 3 cases of soda that he had to drink before becoming fully committed, but it seems like he is really going to stick with this once he gets rid of all of his sugary drinks.
I have always been a healthy eater for the most part, but unfortunately, I always eat big portions of everything which is also a reason for my weight gain. And let’s be real, I have a HUGE sweet tooth that at times does get me in trouble. I’ve been trying to replace my cravings with water. And when that doesn’t help, I have made some keto-friendly desserts in hopes that it’ll curb my craving.
I am praying that this diet will help me jump start my motivation again. I used to eat right all of the time with only allowing myself one cheat meal a week and I always had motivation and time to work out for at least 30 minutes per day, seven days a week. I NEED to get back to that. With the aches, pains, and icky feeling my body gets a lot, my brain craves a healthy lifestyle again. I need to get myself back and I think keto can help me in this.
Like I said, I have only just started this, so I will keep you all posted on my progress. Have any of your done keto? Do you like it? Have tips or advice? I could use it! 🙂