It was simply a perfect day. Nothing huge happened. Nothing that would change our lives dramatically, however it was a beautifully wonderful day! I guess it was a perfect mental health day. Something I desperately needed to experience.

Lately, I have been having some struggles. Struggles like anxiety, exhaustion, a bit of depression in most areas of my life. Something I spent $200 for my therapist to confirm what I already knew. But, I think talking to her has been giving me hope and helping me feel better about our situation. That is why I think today was the perfect mental health day.


We lounged in the morning and had a delicious and hearty breakfast (mine more so healthy, but hubby’s was more hearty). I had a great work out and tried to get myself mentally right for my day instead of pulling myself into a deep hole of resistance before working out. We volunteered for a few hours at a local rescue dog shelter and got to meet some pretty cool dogs in need of some loving homes (hint, hint!). We had dinner at a local restaurant that we have been wanting to try and EVERYTHING we had was DELICIOUS! We walked our perfect little fur babies afterwards to burn off some calories. And we ended the night lounging on our couch and just watching random TV.

The day was filled with laughter, knowledge, new friendships (so what if most of them had paws and fur!), good food, even better company, and new experiences. And not to mention, I felt good about the way I looked and felt about myself for once (which hasn’t been the case for awhile now). This is what I thrive on. This is why today was a good day.

I thought I would share the good and positive things for a change of pace from the down right daunting events, emotions, journeys we usually experience. To be sure you realized that not all days have to be filled with anxiety, fear, sadness, or anger. You just have to mentally pull yourself into the right direction before setting your foot on the floor boards to begin your day. I do realize that, if you are anything like me, it can take a while to get yourself mentally ready, but once you get there, it is just worth it at the end of the day.


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